Be a Silver Mind
Don’t let others design your third phase of life
Empower the Third Chapter
At Silver Minds, we believe this stage of life is your greatest opportunity for renewal and new meaning. Our programs are designed to guide you through reflection, discovery and actionable planning so you can live this phase intentionally and fully.
Who Are the Programs For?
Whether you want to explore your passions, plan big life changes, or simply reflect on your journey, we provide the space and tools to unlock the potential of this life chapter.
Our programs
Not just a program — a compass for your next chapter
Our programs are designed to guide you thoughtfully through a process of reimagining and shaping your third chapter. We deliver our programs in two formats: personalized (one-on-one) or in group.
No matter which format you choose, each journey explores five key areas – Identity, Curiosity, Relationships, Vitality and Resources –, with carefully curated content, that serve as a foundation for your personal and actionable roadmap.
Identity is the foundation for any new beginning. In the third phase of life, identity expands — beyond roles, careers, and expectations. Rediscover yours!
As life evolves, so do relations.The right relationships amplify who we are and want to become. Nurture them!
Vitality increases when mind and body align, helping new dreams come to life. Live fully!
Choose Your
For every preference, rhythm or goal, a program for you!
Personalized Program
Intro Session: Establish a deep understanding of your current situation .
Personal Sessions: Focused exploration of the five key areas – Identity, Curiosity, Relationships, Vitality and Resources – covering one area per session.
Final Session: Finalize and clarify your personalized plan.
Outcome: A tailored, actionable plan aligned with your vision and values, supported by a personalized toolkit.
Duration: 6-8 weeks. A free follow up session will be organized after 4 to 6 months.
Where: In Person (Lisbon; Other locations to be confirmed) or Online.
Group Program
● Intro Session: Warm-up and launch of your individual reflection.
● Group sessions: In-depth exploration of the five key areas – Identity, Curiosity, Relationships, Vitality and Resources -, combining individual activities with group sharing or several short sessions for online (2 half-days programs).
● Individualized Wrap-up: Finalize your unique plan.
● Outcome: A personal actionable plan supported by a toolkit for ongoing reflection and progress.
● Duration: 4-6 weeks A free follow up session will be organized after 4 to 6 months.
● Where: Hybrid (Lisbon; Other locations to be confirmed) or Online.
Upcoming sessions: Contact us to know available dates and register!
Immersive Retreat
● Intro Session: Intensive exploration of the five key areas – Identity, Curiosity, Relationships, Vitality and Resources – through individual exercises, group activities and immersive experiences.
● Retreat Days: Intensive exploration of the five key areas (Identity and Values, Lifelong Learning, Relationships, Vitality and Financial Awareness) through individual exercises, group activities and immersive experiences.
● Final Session: Wrap-up and finalize your unique plan.
● Outcome: In-depth reflection, practical activities and a personalized roadmap created in a transformative environment.
● Duration: 2-4 days. A free follow up session will be organized after 4 to 6 months.
● Where: Hybrid (Online and In Person).
Upcoming sessions: Contact us to know available dates and pre-register!
How We Work
With our approach, the program participants are guided in a journey where they actively engage in a serie of activities, through practical exercises, tools and moments of reflection.
We leverage on behavioral science, mentoring, facilitation, coaching, reflective conversations and on our own human experience to bring to life our programs.
Our programs are delivered in flexible formats (in person, hybrid and online), in Portuguese or in English.
Want to Know More?
Your Journey with Us
REFLECTION
You begin by reconnecting with your personal story and aspirations, examining how your identity, beliefs, and roles have evolved over time and how you want them to shape your next chapter
EXPLORATION
Through engaging activities, you’ll explore how your core values, interests, relationships, vitality and financial goals influence the life you want to have moving forward.
PLANNING
Each program ends with you designing a tailored roadmap with step-by-step actions aligned with your goals and values.
You’ll receive a personal toolkit to capture insights, track progress, and stay engaged.
What Will You Achieve?
Reimagine who you are and how you want to live.
Commit to your vitality and habits that support your energy and wellbeing.
Expand into new interests and possibilities.
Align your resources with the life you want to create and sustain.
Build relationships that matter and open space for new, meaningful connections.
Reimagine and reinvent
Silver Minds ® 2025 | All rights reserved | contact@besilvermind.com | Art by Rebeca Ravara