Be a Silver Mind
Don’t let others design your third phase of life
Empower the Third Chapter
At Silver Minds, we believe this stage of life is your greatest opportunity for renewal and new meaning. Our programs are designed to guide you through reflection, discovery and actionable planning so you can live this phase intentionally and fully.
Who Are the Programs For?
If you’re beginning to think about this new phase, and feel curious about what’s next, our programs are tailored for you. If you are already in the third chapter of life, but you want to explore what else can you do to take the most out of it, our programs are also for you. And if you never thought about if, maybe this is the time to do it.
Whether you want to explore your passions, plan big life changes, or simply reflect on your journey, we provide the space and tools to unlock the potential of this life chapter.
Our programs
Not just a program — a compass for your next chapter
Our programs are designed to guide you thoughtfully through a process of reimagining and shaping your third chapter. No matter which format you choose, each journey explores five key areas – Identity and Values, Lifelong Learning, Relationships, Vitality and Financial Awareness -, with carefully curated content, that serve as a foundation for creating a personalized and actionable roadmap.
REFLECTION
You begin by reconnecting with your personal story and aspirations, examining how your identity, beliefs, and roles have evolved over time and how you want them to shape your next chapter
EXPLORATION
Through engaging activities, you’ll explore how your core values, interests, relationships, vitality and financial goals influence the life you want to have moving forward.
PLANNING
Each program ends with you designing a tailored roadmap with step-by-step actions aligned with your goals and values.
You’ll receive a personal toolkit to capture insights, track progress, and stay engaged.
For every preference, rhythm or goal, a program for you!
Personalized One-on-One Support
● Intro Session: Establish a deep understanding of your current situation
● Personal Sessions: Focused exploration of the five key areas (Identity and Values, Lifelong Learning, Relationships, Vitality and Financial Awareness) covering one area per session.
● Final Session: Finalize and clarify your personalized plan
● Outcome: A tailored, actionable plan aligned with your vision and values, supported by a personalized toolkit
● Duration: 6-8 weeks | Where: In Person (Lisbon; Other locations to be confirmed) or Online
Upcoming sessions: Contact us anytime to sign up and get started!
Group Workshops
● Intro Session: Warm-up and launch of your individual reflection
● Group sessions: In-depth exploration of the five key areas (Identity and Values, Lifelong Learning, Relationships, Vitality and Financial Awareness), combining individual activities with group sharing (2 half-days or 1 full day or several short online sessions)
● Individualized Wrap-up: Finalize your unique plan
● Outcome: A personal actionable plan supported by a toolkit for ongoing reflection and progress
● Duration: 4-6 weeks | Where: Hybrid (Lisbon; Other locations to be confirmed) or Online
Upcoming sessions: October – November 2025.
Contact us to pre-register.
Immersive Retreats
● Intro Session: Prepare for your immersive journey
● Retreat Days: Intensive exploration of the five key areas (Identity and Values, Lifelong Learning, Relationships, Vitality and Financial Awareness) through individual exercises, group activities and immersive experiences
● Final Session: Wrap-up and finalize your unique plan
● Outcome: In-depth reflection, practical activities and a personalized roadmap created in a transformative environment
● Duration: 2-4 days | Where: Hybrid (Online and In Person)
Upcoming sessions: Q1 2026.
Contact us to pre-register.
If you want to get a glimpse of our programs, join one of our <b> Discovery and Inspiration Sessions</b> for free
● Session: Get a glimpse on third life stage beliefs, deconstruct myths, and unveil the 5 key areas, with support of powerful questions and thought-provoking reflections.
● Outcome: Gain insights on how mindset, not milestones, can shape a fulfilling third phase.
● Duration: 1 h| Where: Online.
Upcoming sessions: October 2025.
Pre-register here.
Upon completion of your program, you will be entitled to a free follow-up session.
You can customize your journey with additional sessions, as needed.
Pricing information upon request.
What Will You Achieve?
Reimagine your life, redefine your identity
Discover new passions, relationships and lifestyle
Keep challenging yourself to learn and stay curious
Commit to your vitality
Build confidence to live this chapter intentionally
How We Work
Our approach combines behavioral science, coaching, mentoring, facilitation, and reflective conversations.
Our programs are delivered in flexible formats (in person, hybrid and online), in Portuguese or in English.
Our diverse suite of programs are designed to match your rhythm, preferences and your goals – whether in group settings, immersive retreats or personalized one-on-one.
Want to Know More?
Reimagine and reinvent
Silver Minds ® 2025 | All rights reserved | contact@besilvermind.com | Art by Rebeca Ravara